Epiphany’s Thoughts: Moving Past Struggle

In the last post we talked about a few realizations I was able to come to. If I can be honest again, I didn’t learn these things...

Epiphany’s Thoughts: A Few Lessons in life

If I can take a moment, to be honest, I haven’t been very honest lately. My emotions have been going haywire, my mind has been unstable, and...

The Pull Up

The Pull Up By:  GJ PUHL Freelance Photojournalist With Hatcher Tynes, PhD (Special thanks to Colonel Randy Klingman, United States Army) for his technical advice and recommendations regarding the development...

Soldier. Athlete. Entrepreneur.

Soldier. Athlete. Entrepreneur. By:  GJ  PUHL, Freelance Photojournalist Quiet, unassuming, focused, dedicated and committed to the pursuit of excellence.  These are just a few adjectives that describe United States...

From The Gym To The Kitchen

From the Gym to the Kitchen How often have you become frustrated, in the gym, because you are not reaching your goals or seeing the results of your...

The True Health Benefits Of Push-Ups

The True Health Benefits Of Push-Ups The year is 1972.  Shortly after graduation from high school, I was inducted into the Army.  It was a lazy summer afternoon...

The Mirror Of Accountability

The Mirror Of Accountability “Look in the mirror; that is your only competition” Unknown I have a friend, Jack (not his real name) that does not make it to the...