Eating Pretty: Summer Edition

You Are What You Eat... Duh.   We've heard the saying over and over, but we have yet to take heed. Lucky for the healthy-eating laggards, society has now...

Mental Illness: Are You Avoiding the Voices in Your Head?

I'd be lying if I said I thought depression was real. That was 5 years ago, though. Now, I get it. Life can happen so fast that...

Epiphany’s Thoughts: Moving Past Struggle

In the last post we talked about a few realizations I was able to come to. If I can be honest again, I didn’t learn these things...

Epiphany’s Thoughts: A Few Lessons in life

If I can take a moment, to be honest, I haven’t been very honest lately. My emotions have been going haywire, my mind has been unstable, and...

The Pull Up

The Pull Up By:  GJ PUHL Freelance Photojournalist With Hatcher Tynes, PhD (Special thanks to Colonel Randy Klingman, United States Army) for his technical advice and recommendations regarding the development...

Soldier. Athlete. Entrepreneur.

Soldier. Athlete. Entrepreneur. By:  GJ  PUHL, Freelance Photojournalist Quiet, unassuming, focused, dedicated and committed to the pursuit of excellence.  These are just a few adjectives that describe United States...

6 Self Esteem Facts: The Pretty Girl Pressure

6 Self Esteem Facts: The Pretty Girl Pressure There has been much buzz and a lot of conversation surrounding The Pretty Girl Pressure epidemic. " .... What is it?,...

The 6 Best Ways To Fight PMS

Did someone say PMS? The 6 Best Ways To Fight PMS   What is PMS? Premenstrual syndrome (PMS) has a wide variety of symptoms, including irritability, depression, bloating, mood swings,...

From The Gym To The Kitchen

From the Gym to the Kitchen How often have you become frustrated, in the gym, because you are not reaching your goals or seeing the results of your...

The True Health Benefits Of Push-Ups

The True Health Benefits Of Push-Ups The year is 1972.  Shortly after graduation from high school, I was inducted into the Army.  It was a lazy summer afternoon...