Eating Pretty: Summer Edition

You Are What You Eat... Duh.   We've heard the saying over and over, but we have yet to take heed. Lucky for the healthy-eating laggards, society has now...

September Doesn’t Have to Be Sad

It seems depression is taking over the world. Why is that? I'm no doctor and wouldn't be able to begin to tell you the answer to that...

Epiphany’s Thoughts: Moving Past Struggle

In the last post we talked about a few realizations I was able to come to. If I can be honest again, I didn’t learn these things...

The Mirror Of Accountability

The Mirror Of Accountability “Look in the mirror; that is your only competition” Unknown I have a friend, Jack (not his real name) that does not make it to the...

From The Gym To The Kitchen

From the Gym to the Kitchen How often have you become frustrated, in the gym, because you are not reaching your goals or seeing the results of your...

The 6 Best Ways To Fight PMS

Did someone say PMS? The 6 Best Ways To Fight PMS   What is PMS? Premenstrual syndrome (PMS) has a wide variety of symptoms, including irritability, depression, bloating, mood swings,...

Soldier. Athlete. Entrepreneur.

Soldier. Athlete. Entrepreneur. By:  GJ  PUHL, Freelance Photojournalist Quiet, unassuming, focused, dedicated and committed to the pursuit of excellence.  These are just a few adjectives that describe United States...

The True Health Benefits Of Push-Ups

The True Health Benefits Of Push-Ups The year is 1972.  Shortly after graduation from high school, I was inducted into the Army.  It was a lazy summer afternoon...

6 Self Esteem Facts: The Pretty Girl Pressure

6 Self Esteem Facts: The Pretty Girl Pressure There has been much buzz and a lot of conversation surrounding The Pretty Girl Pressure epidemic. " .... What is it?,...

The Pull Up

The Pull Up By:  GJ PUHL Freelance Photojournalist With Hatcher Tynes, PhD (Special thanks to Colonel Randy Klingman, United States Army) for his technical advice and recommendations regarding the development...